Virtual Therapeutic Yoga Group
Be part of our first virtual therapeutic yoga group. Limited spots available.
Calm Your Mind. Reconnect With Your Body.
If you’re feeling stressed, anxious, or constantly “on edge,” you’re not alone. Our first-ever Virtual Therapeutic Yoga Group is designed to help you slow down, regulate your nervous system, and feel grounded—all from the comfort of your home.
This is not a typical yoga workout. Each session is a trauma-informed, therapeutic yoga experience combining gentle somatic movement, breathwork, and mindfulness practices to support your emotional regulation, mental wellbeing, and nervous system health. Whether you’re new to yoga or looking for online yoga for anxiety and stress, this is a safe, welcoming space for you.
Led by a Certified Trauma-Informed Yoga Instructor
We guide you through every session with care. Our certified trauma-informed yoga instructor combines yoga and therapeutic techniques to meet you exactly where you are.
This means you’ll experience gentle movement, breathwork, and grounding practices that help you:
- Release tension and stress from your body
- Build emotional awareness
- Expand your “window of tolerance”
- Feel safe and supported in your body
Whether you’re here for therapeutic yoga to reduce stress, online yoga for beginners, or a yoga therapy class, we make sure you feel supported every step of the way.
Somatic & Trauma-Informed Yoga
This group integrates somatic yoga practices with trauma-informed guidance.
Somatic movement focuses on how your body feels internally, helping you notice tension patterns, breath, and stress responses.
With guidance from a trauma-informed instructor who understands therapeutic processes, the sessions are designed to support:
• Nervous system regulation
• Emotional awareness
• Stress recovery
• A deeper sense of internal safety
Rather than pushing performance or flexibility, the goal is to help your body feel supported, steady, and safe.
A Therapeutic Approach to Yoga
Unlike many online yoga classes, this group is intentionally structured to support mental and emotional wellbeing. Because the instructor understands both therapy and trauma-informed yoga, the sessions are paced carefully and designed to respect each participant’s comfort level. You’ll be guided with practices that support healing without pressure, judgment, or expectations.
Is This Group Right for You?
This group may be helpful if you:
• Often feel overwhelmed, anxious, or constantly “on edge”
• Notice tension in your body, shallow breathing, or fatigue
• Find it difficult to fully relax, even when things seem “fine”
• Want practical tools to calm your nervous system
• Are currently in therapy and want a body-based complement to your healing
You don’t need any prior yoga experience. We’ve designed this online yoga program for beginners to be gentle, trauma-sensitive, and beginner-friendly. You can move at your own pace and still feel supported.
What You’ll Experience
Each session offers a calm, structured space to slow down and reconnect with your body.
Sessions include:
• Gentle, guided somatic movement
• Breathwork to support nervous system regulation
• Grounding and mindfulness practices
• Guided moments of reflection
• A supportive, non-judgmental group environment
You’ll leave each session with simple techniques you can use in everyday life to manage stress and feel more grounded.
Limited Intake Group
This is a small, structured group to ensure personal attention and a safe environment.
Spots are limited.
Ready to Reset?
If you’re looking for a steady, body-based way to reduce stress and feel more grounded, this group offers a structured, supportive space to begin.